where healthy living becomes simple and practical
We offer products and resources to support a healthy, natural vegetarian
and vegan diet and lifestyle. You'll find free simple, practical recipes and
information from our cookbooks and health guides.
Kim Wilson's specialties include:
helping you successfully transition to a wholesome vegetarian lifestyle;
a dietary approach to addressing Candida;
allergen-free cooking including wheat-free baking;
raw food preparation.
and health instructors:
We offer wholesale prices on our resources to retail stores and
quantity discounts to individuals - contact us for more information!
New offering: host a weekend retreat at your location - download our
retreat brochure for information!
We offer a variety of classes, seminars, and workshops at your
location - see our class brochure for details!
Looking for a speaker for your event? Kim is available to teach on a
variety of topics, including: the benefits of a plant-based diet; raw food
preparation; transitioning to a whole, natural diet; feeding children a
plant-based diet; overcoming candida; and many more!
Contact us to discuss your needs.
If you live near the Manchester, NH/Boston, MA area,
we offer a FREE introductory class
and are available to present a class series at your location!
For any of these options, contact us for details and to make a reservation!
Are you confused and overwhelmed by
conflicting health information?
Have you become discouraged by the
success/failure cycle of popular and restrictive
diets?
Are you Interested in eating and living healthier
but not sure where to begin?
Want to believe there truly must be a simpler,
more common sense approach to diet and
health?
If you said "YES!" to any of these
questions, then you have come to the
right place!
Our aim is to encourage you with the simple and
practical health information that you've been
looking for!
| Featured Recipe:
Seasoned Chickpea Snack 5 cups cooked chickpeas* 1 tsp. ground cumin 2 Tbsp. olive oil ½ tsp. tumeric 2 tsp. lemon juice ½ tsp. garlic powder 1 tsp. sea salt 2 tsp. seasoning** Opt.: pinch of cayenne
Shake all seasonings (everything except the chickpeas) in a sealed jar. Pour chickpeas into two baking pans, then pour seasoning mixture over top. Toss until evenly coated. Bake at 350 degrees for 45 minutes to 1 hour. Shake or toss every 20 minutes or so until slighty browned and a bit crisp.
A wonderful alternative to oily, processed snack foods!
* 1 lb. dry beans or about 3 cans of cooked beans
** Your choice of seasonings: Curry powder Chili powder Garam masala Prepared mustard and honeyFor other great recipes, see our Topics page! |
