Simply Natural Health -
where healthy living becomes simple and practical
 

Do you desire to make some health and diet changes,

but just don't know where to begin?

Or perhaps you've been trying for years to incorporate

more healthful foods into your diet, but find it all

a little overwhelming and discouraging

Or maybe you find yourself dealing with food allergies and sensitivities that require you to eliminate certain foods.

Here at Simply Natural Health our resources were developed to help families and individuals make a smooth and enjoyable change to a whole natural diet that works with the body to restore optimal health.  We have a variety of cookbooks and health guides that are particularly helpful for those dealing with food allergies or the health condition, candida.

Readers describe our books as “practical and down-to-earth”,

    “very comprehensive, organized, insightful and helpful”,

    “good home-cookin’”, “haven’t tried a recipe we haven’t liked”

     and “our favorite- we got rid of all of our other cookbooks!”   

Home of the Everyday Wholesome Eating Series

by Kim Wilson

Which resource would best meet my needs?
 

Just getting started?    Everyday Wholesome Eating

This book contains a lot of basic information on healthy eating and over 160 basic, simple, inexpensive and family-pleasing recipes.  Great for the beginner or anyone trying to develop a reliable repertoire of wholesome meals.

Just getting started and interested in more than just diet change?

      30 Days to Everyday Wholesome Eating

This resource walks you through basic diet and health information, offering assignments, recipes and journal space to help you along in the transition to a healthy diet and lifestyle.  Over forty simple, tasty recipes included!

Been a healthy eater for a while?

      Everyday Wholesome Eating . . . In The Raw

For anyone who has a good handle on whole, natural foods, but wants to increase the amount of raw foods they eat, this book features an immense variety of raw recipes- from crackers to entrees to desserts.

A committed healthy-eater, but still dealing with some health issues?      Candida Companion Guide

As the subtitle suggests- "If you feel like you've been doing everything "right", yet aren't seeing the improvements you'd like to be, maybe candida has a hold on your health."  This common problem is not commonly discussed, but with this resource you may be able to make the additional changes you need to feel better than you have in a long time

Dealing with food allergies?   Wheat-free, Dairy-free, Egg-free, Sugar-free Baking (or any of the other books- all are allergen-sensitive)

The title basically says it all.  Many are amazed to find tasty and inexpensive baked goods can be prepared without these problematic ingredients.

Overrun by zucchini?

        John's Zucchini Book

My son and I collaborated on this book to develop a wide range of zucchini recipes, from appetizers and salads to entrees and baked goods.

It may surprise you to learn that Kim is a "lazy cook" at heart, and only develops recipes meeting the following criteria   

         See if it appeals to you as well:

• only whole natural ingredients (and as few ingredients as possible)

• real ingredients- easy to find and purchase at a reasonable price, ones I would have on hand as staples (I don't want to make a special trip to the grocery store)

• minimally processed ingredients (for instance- dried herbs are okay, but no prepared foods like ketchup, vanilla, soy sauce or rice milk, etc.)

• avoiding common allergens (like wheat, corn, soy, sugar, dairy, etc.)

• only natural, unrefined fats

• no sugars (even natural sweeteners are only used sparingly on occasion)

• low in sodium, using only unrefined sea salt

• no inconvenient amounts (like "1 Tbsp. tomato paste" or "1/3 cup crushed pineapple"- what are you supposed to do with the rest?!)

• no multiple step recipes (reduced to as simple a preparation process as possible)

• minimal number of pots, pans and dishes used in preparation 

And Kim puts a high priority on a good layout for the final recipe- easy to follow, simple directions, and the ingredients are ordered and grouped conveniently.